Paolo Bramucci 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
292
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 121 |
May 19, 2019 02:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 29 | 119 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 27 | 102 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 28 | 112 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 30 | 119 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 31 | 124 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 32 | 139 |
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Workout Graph
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5K Open Recovery Row: Recovering from 7.51K Run. Slow buildup to FTP Zone 3 and HR Zone 3.