Paolo Bramucci 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
299
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 120 |
May 19, 2019 16:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 28 | 124 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | 109 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 28 | 118 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 28 | 124 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 29 | 129 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Open 5K Row: Rowed comfortably at low cadence building up gradually to a strong finish. FTP & HR Zones 3.