Paolo Bramucci 5000m row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
287
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 120 |
May 19, 2019 23:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 27 | 118 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 | 110 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 28 | 116 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 29 | 120 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | 123 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 26 | 123 |
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Workout Graph
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5K Recovery Row: Recovering from 10.35K Run. Slow buildup to FTP Zone 3 and HR Zone 3.