Paolo Bramucci 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 120 |
May 20, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 29 | 128 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 28 | 115 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 29 | 120 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 29 | 127 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 29 | 133 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 31 | 145 |
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Workout Graph
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Open 5K Row: Rowed comfortably at low cadence building up gradually to a strong finish. FTP & HR Zones 3.