Paolo Bramucci 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 120 |
May 23, 2019 23:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 28 | 121 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 28 | 112 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 28 | 119 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 28 | 125 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 29 | 125 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 30 | 128 |
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Workout Graph
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5K Active Recovery Run: Ran 5.28K run in the afternoon, recovery from previous day’s sprint workout.