Paolo Bramucci 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 122 |
May 24, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 289 | 28 | 116 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 28 | 108 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 29 | 115 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 28 | 119 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 29 | 118 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 29 | 123 |
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Workout Graph
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5K Recovery Row: Ran 7.51km run. Rowed at a moderate pace.