Paolo Bramucci 3700m row
3,700m
Meters
18:15.9
Time
2:28.0
Pace
203
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 121 |
May 25, 2019 09:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 3,700m | 2:28.0 | 108 | 670 | 28 | 107 |
| 4:22.7 | 800m | 2:44.1 | 79 | 572 | 27 | 100 |
| 3:58.5 | 1,600m | 2:29.0 | 106 | 663 | 27 | |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 30 | 110 |
| 3:45.8 | 3,200m | 2:21.1 | 125 | 728 | 28 | 110 |
| 2:23.4 | 3,700m | 2:23.4 | 119 | 708 | 28 | 110 |
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Workout Graph
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Early Morning Lazy Row