Paolo Bramucci 3800m row
3,800m
Meters
18:16.7
Time
2:24.3
Pace
211
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 120 |
May 25, 2019 22:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 3,800m | 2:24.3 | 116 | 700 | 27 | 105 |
| 3:58.2 | 800m | 2:28.8 | 106 | 665 | 27 | 99 |
| 3:51.1 | 1,600m | 2:24.4 | 116 | 699 | 27 | 104 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 27 | 106 |
| 3:48.3 | 3,200m | 2:22.6 | 120 | 714 | 27 | 107 |
| 2:50.1 | 3,800m | 2:21.7 | 123 | 722 | 27 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Active Recovery Row: Recovery from 10.36km run. Rowed at low cadence, at 65% of FTP, practiced nasal breathing.