Paolo Bramucci 3500m row
3,500m
Meters
16:12.8
Time
2:18.9
Pace
201
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 120 |
May 26, 2019 20:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,500m | 2:18.9 | 130 | 748 | 28 | 108 |
| 3:24.3 | 700m | 2:25.9 | 113 | 687 | 29 | 101 |
| 3:14.9 | 1,400m | 2:19.2 | 130 | 746 | 29 | 108 |
| 3:11.1 | 2,100m | 2:16.5 | 138 | 773 | 29 | 110 |
| 3:10.1 | 2,800m | 2:15.7 | 140 | 781 | 28 | 111 |
| 3:12.4 | 3,500m | 2:17.4 | 135 | 764 | 27 | 110 |
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Workout Graph
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Pre Run Warmup: Rowed at HR Zone 2 at 70% of FTP, Tempo pace.