Paolo Bramucci 3500m row
3,500m
Meters
17:43.1
Time
2:31.8
Pace
188
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 120 |
May 26, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 3,500m | 2:31.8 | 100 | 643 | 26 | 106 |
| 3:48.0 | 700m | 2:42.8 | 81 | 578 | 28 | 101 |
| 3:26.7 | 1,400m | 2:27.6 | 109 | 674 | 28 | 110 |
| 3:29.3 | 2,100m | 2:29.5 | 105 | 660 | 26 | 107 |
| 3:29.9 | 2,800m | 2:29.9 | 104 | 657 | 26 | 108 |
| 3:29.2 | 3,500m | 2:29.4 | 105 | 661 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Active Recovery Row: Rowed at 60% of FTP, while practicing nasal breathing.