Paolo Bramucci 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
312
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 119 |
May 28, 2019 15:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 32 | 132 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 31 | 112 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 32 | 125 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 33 | 136 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 33 | 141 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 34 | 149 |
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Workout Graph
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Open 5K Row: Slow start, fast buildup, near limits with 1500m to go, started to bonk at 600m, was able to adjust and finished with a strong 150m sprint.