Paolo Bramucci 5000m row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 120 |
May 28, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 29 | 118 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 29 | 111 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 29 | 116 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 30 | 120 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 30 | 123 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 31 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Open 5K Row: Recovering from 5K row.