Paolo Bramucci 8000m row
8,000m
Meters
35:29.9
Time
2:13.1
Pace
478
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 119 |
May 30, 2019 23:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.9 | 8,000m | 2:13.1 | 148 | 810 | 30 | 120 |
| 7:28.5 | 1,600m | 2:20.1 | 127 | 737 | 29 | 110 |
| 7:05.5 | 3,200m | 2:12.9 | 149 | 812 | 31 | 119 |
| 6:59.0 | 4,800m | 2:10.9 | 156 | 836 | 31 | 121 |
| 7:00.3 | 6,400m | 2:11.3 | 154 | 831 | 31 | 123 |
| 6:56.5 | 8,000m | 2:10.1 | 159 | 846 | 31 | 128 |
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Workout Graph
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Open 8K Row: Rowed at 90% of FTP, Zone 4, and 75% HR Zone 3