Paolo Bramucci 5000m row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
293
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 120 |
June 01, 2019 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 31 | 118 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 31 | 107 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 30 | 115 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 31 | 120 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 31 | 123 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 32 | 127 |
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Open 5K Row: easy row.