Paolo Bramucci 7500m row
7,500m
Meters
33:29.4
Time
2:13.9
Pace
446
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
June 02, 2019 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.4 | 7,500m | 2:13.9 | 146 | 801 | 30 | 124 |
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 30 | 113 |
| 6:44.3 | 3,000m | 2:14.7 | 143 | 792 | 30 | 118 |
| 6:35.1 | 4,500m | 2:11.7 | 153 | 827 | 31 | 126 |
| 6:33.5 | 6,000m | 2:11.1 | 155 | 833 | 31 | 130 |
| 6:30.1 | 7,500m | 2:10.0 | 159 | 847 | 31 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Open 7.5K Row: Rowed at Tempo pace. HR Zones 3 to 4, 80-85%. 90% of FTP, Zone 3.