Paolo Bramucci 7500m row
7,500m
Meters
32:22.1
Time
2:09.4
Pace
460
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
June 03, 2019 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.1 | 7,500m | 2:09.4 | 161 | 854 | 31 | 133 |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 30 | 117 |
| 6:33.9 | 3,000m | 2:11.3 | 155 | 832 | 31 | 128 |
| 6:23.8 | 4,500m | 2:07.9 | 167 | 875 | 32 | 135 |
| 6:18.6 | 6,000m | 2:06.2 | 174 | 899 | 33 | 142 |
| 6:14.2 | 7,500m | 2:04.7 | 180 | 920 | 33 | 146 |
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Workout Graph
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Open 7.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.