Paolo Bramucci 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
306
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 121 |
June 03, 2019 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 32 | 128 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 31 | 111 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 32 | 126 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 32 | 131 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 32 | 132 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 33 | 140 |
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Workout Graph
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Open 5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.