Paolo Bramucci 2500m row
2,500m
Meters
10:21.9
Time
2:04.3
Pace
157
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 121 |
June 04, 2019 00:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 2,500m | 2:04.3 | 182 | 926 | 34 | 141 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | 135 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 33 | 139 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 33 | 141 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 35 | 144 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 35 | 146 |
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Workout Graph
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Open 2.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 105% of FTP/VO2 Max Zone 5.