Paolo Bramucci 2500m row
2,500m
Meters
10:28.3
Time
2:05.6
Pace
156
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 120 |
June 05, 2019 00:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,500m | 2:05.6 | 176 | 907 | 32 | 138 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 33 | 132 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 32 | 136 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 33 | 139 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 32 | 141 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 34 | 145 |
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Workout Graph
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Open 2.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 105% of FTP/VO2 Max Zone 5.