Paolo Bramucci 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
309
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 121 |
June 04, 2019 23:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 32 | 133 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 31 | 117 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 31 | 128 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 33 | 135 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 33 | 139 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 34 | 147 |
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Workout Graph
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Open 5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.