Paolo Bramucci 7500m row
7,500m
Meters
32:27.5
Time
2:09.8
Pace
458
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
June 05, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.5 | 7,500m | 2:09.8 | 160 | 850 | 32 | 130 |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 31 | 122 |
| 6:30.3 | 3,000m | 2:10.1 | 159 | 847 | 31 | 128 |
| 6:25.0 | 4,500m | 2:08.3 | 166 | 869 | 33 | 129 |
| 6:23.0 | 6,000m | 2:07.6 | 168 | 878 | 32 | 134 |
| 6:19.2 | 7,500m | 2:06.4 | 173 | 896 | 33 | 141 |
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Workout Graph
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Open 7.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.