Paolo Bramucci 2500m row
2,500m
Meters
11:05.9
Time
2:13.1
Pace
147
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 119 |
June 06, 2019 00:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 30 | 134 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 31 | 125 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 29 | 132 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 31 | 135 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 30 | 138 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 31 | 141 |
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Workout Graph
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2.5K Step Down Row: Rowed at Tempo pace. HR Zones 4, 85%. 85% of FTP, Zone 4.