Paolo Bramucci 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
318
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 120 |
June 06, 2019 23:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 32 | 139 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | 120 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 32 | 136 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 33 | 143 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 34 | 147 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 35 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K Open Row: Rowed at Tempo/Threshold race pace. HR: 85-95% of THR, Zones 4-5. 105-120% of FTP, Zone 4-5.