Paolo Bramucci 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
289
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 121 |
June 08, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 30 | 119 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 29 | 108 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 30 | 115 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 31 | 122 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 31 | 126 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 31 | 125 |
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Workout Graph
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Active Recovery Row: Rowed at 75% of THR, Zone 3. Tempo pace, 75% of FTP, Zone 3.