Paolo Bramucci 6500m row
6,500m
Meters
32:29.0
Time
2:29.9
Pace
354
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 122 |
June 08, 2019 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 6,500m | 2:29.9 | 104 | 657 | 29 | 108 |
| 6:37.8 | 1,300m | 2:33.0 | 98 | 636 | 31 | 104 |
| 6:33.1 | 2,600m | 2:31.1 | 101 | 648 | 30 | 108 |
| 6:29.5 | 3,900m | 2:29.8 | 104 | 658 | 29 | 109 |
| 6:27.1 | 5,200m | 2:28.8 | 106 | 664 | 29 | 110 |
| 6:21.5 | 6,500m | 2:26.7 | 111 | 681 | 28 | 109 |
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Workout Graph
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Active Recovery Row: Rowed at 60% THR, HR Zone 2, at 60% of FTP, Zone 1.