Paolo Bramucci 2500m row
2,500m
Meters
12:38.8
Time
2:31.7
Pace
134
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 119 |
June 11, 2019 00:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 2,500m | 2:31.7 | 100 | 644 | 25 | 104 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 28 | 110 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 27 | 106 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 25 | 112 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 24 | 109 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 23 | 87 |
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Workout Graph
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2.5k Active Recovery Row: 60% of THR, Zone 2. 60% of FTP, Zone 2.