Paolo Bramucci 7500m row
7,500m
Meters
35:58.2
Time
2:23.8
Pace
421
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1063 |
| Drag Factor | 119 |
June 10, 2019 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 7,500m | 2:23.8 | 118 | 704 | 29 | 115 |
| 7:41.5 | 1,500m | 2:33.8 | 96 | 630 | 29 | 107 |
| 7:14.1 | 3,000m | 2:24.7 | 116 | 697 | 29 | 114 |
| 7:04.7 | 4,500m | 2:21.5 | 123 | 724 | 30 | 117 |
| 6:59.8 | 6,000m | 2:19.9 | 128 | 739 | 30 | 119 |
| 6:58.2 | 7,500m | 2:19.4 | 129 | 744 | 30 | 120 |
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Workout Graph
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7.5k Open Row: Easy row, 70% of THR, Zone 2. 70% of FTP, Zone 2.