Paolo Bramucci 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 121 |
June 11, 2019 23:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 27 | 124 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 29 | 106 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 30 | 116 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 28 | 126 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 | 130 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K Open Row: Low cadence, HR Zone 3. 95% of FTP, Zone 4.