Paolo Bramucci 2500m row
2,500m
Meters
12:33.1
Time
2:30.6
Pace
135
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 120 |
June 13, 2019 00:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 2,500m | 2:30.6 | 102 | 652 | 27 | 121 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 27 | 115 |
| 2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 28 | 125 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 28 | 122 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 27 | 122 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 27 | 122 |
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Workout Graph
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2.5K Active Recovery Row: Rowed at 55% of FTP. 65% of THR, HR Zone 2.