Paolo Bramucci 7500m row
7,500m
Meters
32:17.9
Time
2:09.1
Pace
460
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 1043 |
| Drag Factor | 121 |
June 13, 2019 00:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.9 | 7,500m | 2:09.1 | 162 | 858 | 32 | 137 |
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 31 | 124 |
| 6:29.6 | 3,000m | 2:09.8 | 160 | 849 | 32 | 133 |
| 6:22.1 | 4,500m | 2:07.3 | 169 | 882 | 33 | 138 |
| 6:18.4 | 6,000m | 2:06.1 | 174 | 900 | 33 | 142 |
| 6:13.6 | 7,500m | 2:04.5 | 181 | 923 | 33 | 151 |
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Workout Graph
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7.5K Open Row: 85% of THR, Zone 3. 95% of FTP, Threshold Zone 4.