Paolo Bramucci 2000m row
2,000m
Meters
10:28.7
Time
2:37.1
Pace
104
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 118 |
June 14, 2019 00:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 2,000m | 2:37.1 | 90 | 610 | 25 | 113 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 28 | 114 |
| 2:35.7 | 1,000m | 2:35.7 | 93 | 619 | 27 | 112 |
| 2:37.4 | 1,500m | 2:37.4 | 90 | 608 | 24 | 113 |
| 2:33.8 | 2,000m | 2:33.8 | 96 | 631 | 23 | 115 |
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Workout Graph
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2K Active Recovery Row: Cool down. 65% of THR, Zone 2. 55% of FTP, Zone 1.