Paolo Bramucci 10000m row
10,000m
Meters
43:47.4
Time
2:11.3
Pace
605
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 1381 |
| Drag Factor | 119 |
June 14, 2019 00:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 10,000m | 2:11.3 | 154 | 831 | 31 | 132 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 30 | 120 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 31 | 128 |
| 8:39.5 | 6,000m | 2:09.8 | 160 | 849 | 32 | 131 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 32 | 136 |
| 8:26.2 | 10,000m | 2:06.5 | 173 | 894 | 33 | 149 |
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Workout Graph
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10K Open Row: 80% of THR, Zone 3. 90% of FTP, Threshold Zone 4.