Paolo Bramucci 8000m row
8,000m
Meters
41:25.1
Time
2:35.3
Pace
425
Calories
93
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 119 |
June 15, 2019 23:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.1 | 8,000m | 2:35.3 | 93 | 621 | 27 | 93 |
| 8:16.1 | 1,600m | 2:35.0 | 94 | 623 | 30 | 91 |
| 8:16.8 | 3,200m | 2:35.2 | 94 | 621 | 28 | 92 |
| 8:09.7 | 4,800m | 2:33.0 | 98 | 636 | 28 | 94 |
| 8:16.3 | 6,400m | 2:35.0 | 94 | 622 | 27 | 96 |
| 8:26.3 | 8,000m | 2:38.2 | 88 | 604 | 26 | 93 |
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Workout Graph
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8K Active Recovery Row: Cool down. 55% of THR, Zone 1. 55% of FTP, Zone 1.