Paolo Bramucci 2000m row
2,000m
Meters
9:31.6
Time
2:22.9
Pace
111
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 120 |
June 18, 2019 00:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 28 | 125 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 29 | 123 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 29 | 125 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 29 | 126 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 28 | 127 |
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Workout Graph
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2K Cool Down Row: Rowed at 75% of THR, Zone 3. 75% of the FTP.