Paolo Bramucci 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 121 |
June 17, 2019 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 31 | 134 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 31 | 122 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 31 | 126 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 32 | 138 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 32 | 139 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 33 | 146 |
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Workout Graph
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5K Open Row: Rowed with nose breathing only. Rowed at 85% of FTP, Zone 3. HR Zone 4.