Paolo Bramucci 1000m row
1,000m
Meters
8:38.8
Time
4:19.4
Pace
52
Calories
94
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 118 |
June 18, 2019 23:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 1,000m | 4:19.4 | 20 | 369 | 18 | 94 |
| 1:31.5 | 200m | 3:48.7 | 29 | 400 | 22 | 96 |
| 1:57.7 | 400m | 4:54.2 | 14 | 347 | 16 | 92 |
| 1:53.6 | 600m | 4:44.0 | 15 | 352 | 17 | 95 |
| 1:47.7 | 800m | 4:29.2 | 18 | 361 | 17 | 94 |
| 1:28.2 | 1,000m | 3:40.5 | 33 | 412 | 18 | 97 |
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Workout Graph
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1K Cool Down Row: No targets.