Paolo Bramucci 7500m row
7,500m
Meters
31:27.5
Time
2:05.8
Pace
471
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
June 18, 2019 23:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 7,500m | 2:05.8 | 176 | 904 | 33 | 138 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 32 | 125 |
| 6:21.2 | 3,000m | 2:07.0 | 171 | 887 | 33 | 132 |
| 6:14.4 | 4,500m | 2:04.8 | 180 | 919 | 33 | 139 |
| 6:09.5 | 6,000m | 2:03.1 | 187 | 944 | 33 | 146 |
| 6:07.5 | 7,500m | 2:02.5 | 190 | 955 | 34 | 152 |
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Workout Graph
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7.5K Open Row: 90% of THR, Zone 4. 110% of FTP, VO2 Max, Zone 5.