Paolo Bramucci 2000m row
2,000m
Meters
10:20.0
Time
2:35.0
Pace
105
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 120 |
June 20, 2019 00:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 27 | 109 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 28 | 108 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 28 | 109 |
| 2:39.8 | 1,500m | 2:39.8 | 86 | 595 | 27 | 108 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 27 | 113 |
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Workout Graph
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2K Cool Down Row: 65% of THR, Zone 2. 65% of FTP, Zone 2.