Paolo Bramucci 6500m row
6,500m
Meters
28:24.7
Time
2:11.1
Pace
393
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 121 |
June 20, 2019 00:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.7 | 6,500m | 2:11.1 | 155 | 834 | 31 | 124 |
| 6:03.8 | 1,300m | 2:19.9 | 128 | 739 | 31 | 111 |
| 5:43.1 | 2,600m | 2:11.9 | 152 | 824 | 30 | 118 |
| 5:36.9 | 3,900m | 2:09.5 | 161 | 853 | 31 | 125 |
| 5:33.5 | 5,200m | 2:08.2 | 166 | 870 | 32 | 132 |
| 5:27.4 | 6,500m | 2:05.9 | 175 | 903 | 33 | 138 |
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Workout Graph
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6.5K Open Row: 75% of THR, Zone 3. 95% of FTP, Zone 4.