Paolo Bramucci 2000m row
2,000m
Meters
10:01.8
Time
2:30.4
Pace
107
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 119 |
June 21, 2019 00:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 25 | 117 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 28 | 114 |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 27 | 119 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 25 | 118 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 21 | 120 |
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Workout Graph
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2K Cool Down Row: 60% of THR, Zone 2. 70% of FTP, Zone 3.