Paolo Bramucci 8000m row
8,000m
Meters
35:11.1
Time
2:11.9
Pace
481
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
June 21, 2019 00:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 8,000m | 2:11.9 | 152 | 824 | 31 | 130 |
| 7:18.4 | 1,600m | 2:17.0 | 136 | 768 | 31 | 123 |
| 6:59.6 | 3,200m | 2:11.1 | 155 | 834 | 31 | 130 |
| 6:57.0 | 4,800m | 2:10.3 | 158 | 844 | 31 | 136 |
| 6:59.5 | 6,400m | 2:11.0 | 155 | 834 | 32 | 124 |
| 6:56.6 | 8,000m | 2:10.1 | 159 | 845 | 32 | 137 |
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Workout Graph
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8K Open Row: Rowed using nasal breathing only. Rowed at Threshold pace, 95% of FTP, Zone 4. 80% of THR, Zone 3.