Paolo Bramucci 3000m row
3,000m
Meters
13:35.9
Time
2:15.9
Pace
174
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 120 |
June 23, 2019 23:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 27 | 123 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 29 | 109 |
| 2:49.4 | 1,200m | 2:21.1 | 124 | 728 | 27 | 113 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 27 | 123 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 27 | 132 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 26 | 138 |
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Workout Graph
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3K Open Row: No targets.