Paolo Bramucci 2000m row
2,000m
Meters
9:29.5
Time
2:22.3
Pace
111
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 119 |
June 25, 2019 00:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 28 | 132 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 30 | 129 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 29 | 130 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 28 | 134 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 28 | 136 |
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Workout Graph
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2K Cool Down Row: 60% of THR, Zone 2. 70% of FTP, Zone 3.