Paolo Bramucci 8000m row
8,000m
Meters
33:55.9
Time
2:07.2
Pace
498
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 1094 |
| Drag Factor | 120 |
June 25, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.9 | 8,000m | 2:07.2 | 170 | 884 | 32 | 141 |
| 7:10.7 | 1,600m | 2:14.5 | 144 | 794 | 31 | 128 |
| 6:47.7 | 3,200m | 2:07.4 | 169 | 882 | 32 | 137 |
| 6:41.8 | 4,800m | 2:05.5 | 177 | 908 | 32 | 144 |
| 6:38.2 | 6,400m | 2:04.4 | 182 | 925 | 33 | 148 |
| 6:37.4 | 8,000m | 2:04.1 | 183 | 928 | 33 | 152 |
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Workout Graph
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8K Open Row: Rowed at Threshold pace, 100% of FTP, Zone 4. 90% of THR, Zone 4.