Paolo Bramucci 2000m row
2,000m
Meters
10:40.3
Time
2:40.0
Pace
104
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 119 |
June 26, 2019 00:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,000m | 2:40.0 | 85 | 593 | 26 | 116 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 29 | 117 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 27 | 116 |
| 2:42.8 | 1,500m | 2:42.8 | 81 | 579 | 25 | 116 |
| 2:41.7 | 2,000m | 2:41.7 | 83 | 584 | 23 | 116 |
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Workout Graph
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2K Cool Down Row: 70% of THR, Zone 3. 50% of FTP, Zone 1.