Paolo Bramucci 10000m row
10,000m
Meters
43:16.4
Time
2:09.8
Pace
612
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 1359 |
| Drag Factor | 120 |
June 26, 2019
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.4 | 10,000m | 2:09.8 | 160 | 850 | 31 | 138 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 31 | 131 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 30 | 138 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 31 | 144 |
| 8:33.7 | 8,000m | 2:08.4 | 165 | 868 | 32 | 124 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 33 | 155 |
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Workout Graph
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10K Open Row: 85% of THR, Zone 4. 93% of FTP, Threshold Zone 4.