Paolo Bramucci 7000m row
7,000m
Meters
30:19.8
Time
2:09.9
Pace
428
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 121 |
June 27, 2019 00:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,000m | 2:09.9 | 159 | 848 | 32 | 132 |
| 6:29.9 | 1,400m | 2:19.2 | 130 | 746 | 31 | 122 |
| 6:01.8 | 2,800m | 2:09.2 | 162 | 858 | 32 | 134 |
| 5:58.3 | 4,200m | 2:07.9 | 167 | 874 | 33 | 135 |
| 5:59.6 | 5,600m | 2:08.4 | 165 | 868 | 33 | 138 |
| 5:50.2 | 7,000m | 2:05.0 | 179 | 915 | 34 | 135 |
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Workout Graph
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7K Open Row: Slow buildup. Rowed at 85% of THR, Zone 3,Threshold, 93% FTP, Zone 4.