Paolo Bramucci 4000m row
4,000m
Meters
17:25.8
Time
2:10.7
Pace
242
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 122 |
July 04, 2019 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 4,000m | 2:10.7 | 157 | 839 | 31 | 132 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 30 | 114 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 31 | 127 |
| 3:26.2 | 2,400m | 2:08.8 | 164 | 862 | 32 | 132 |
| 3:24.1 | 3,200m | 2:07.5 | 169 | 880 | 33 | 140 |
| 3:18.4 | 4,000m | 2:04.0 | 184 | 931 | 33 | 147 |
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Workout Graph
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4K Open Row: No Targets.