Paolo Bramucci v1000m/r...7 row
2,500m
Meters
11:54.1
Time
2:22.8
Pace
143
Calories
122
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 13:54.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 116 |
September 23, 2019 19:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.1 | 2,500m | 2:22.8 | 120 | 713 | 29 | 122 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 26 | 107 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 116 | |
| r: 0:30 | 74m | ||||||
| 0:28.1 | 125m | 1:52.4 | 246 | 1148 | 41 | 121 | |
| r: 0:30 | 73m | ||||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 41 | 133 | |
| r: 0:30 | 55m | ||||||
| 0:40.3 | 175m | 1:55.1 | 229 | 1089 | 39 | 138 | |
| r: 0:30 | 55m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 37 | 140 | |
| 4:01.1 | 750m | 2:40.7 | 84 | 590 | 26 | 103 | |
| r257m |
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Workout Graph
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Cardio/VO2 Max interval workout.