Paolo Bramucci 2000m row
2,000m
Meters
9:11.2
Time
2:17.8
Pace
116
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 119 |
September 25, 2019 22:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 30 | 127 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 29 | 105 |
| 2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 30 | 123 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 30 | 136 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 32 | 144 |
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Recovery Row: Working out a strained left calf muscle. Was injured on my last interval row.